My Mass Made Simple Blog

4/12/2012 Day 2

Barbell Bench Press:
- 45 lb x 5 reps (+36 pts)
- 135 lb x 5 reps (+66 pts)
- 185 lb x 5 reps (+92 pts)
- 225 lb x 2 reps (+82 pts)
- 225 lb x 3 reps (+97 pts)
- 225 lb x 5 reps (+121 pts)
- 225 lb x 2 reps (+82 pts)
- 225 lb x 3 reps (+97 pts)
- 225 lb x 5 reps (+121 pts)
Bent Over Two-Dumbbell Row:
- 53 lb x 5 reps (+42 pts)
- 53 lb x 5 reps (+42 pts)
- 53 lb x 5 reps (+42 pts)
- 53 lb x 5 reps (+42 pts)
- 53 lb x 5 reps (+42 pts)
- 53 lb x 5 reps (+42 pts)
- 53 lb x 5 reps (+42 pts)
- 53 lb x 5 reps (+42 pts)
- 53 lb x 5 reps (+42 pts)
- 53 lb x 5 reps (+42 pts)
- Bat wings 5 sec hold
Standing Kettlebell Military Press:
- 53 lb x 5 reps (+39 pts)
- 53 lb x 5 reps (+39 pts)
- 70 lb x 2 reps (+29 pts)
- 70 lb x 2 reps (+29 pts)
- 70 lb x 2 reps (+29 pts)
- 70 lb x 2 reps (+29 pts)
- 53 lb x 5 reps (+39 pts)
- 53 lb x 5 reps (+39 pts)
- 53 lb x 2 reps (+26 pts)
- 53 lb x 2 reps (+26 pts)
- 53 lb x 3 reps (+31 pts)
- 53 lb x 3 reps (+31 pts)
- 53 lb x 5 reps (+39 pts)
- 53 lb x 5 reps (+39 pts)
- L & R
Bent Over Barbell Row:
- 95 lb x 3 reps (+22 pts)
- 115 lb x 3 reps (+26 pts)
- 115 lb x 3 reps (+26 pts)
- 115 lb x 3 reps (+26 pts)
- 115 lb x 3 reps (+26 pts)
- Barbell Complex
Power Clean:
- 95 lb x 3 reps (+30 pts)
- 115 lb x 3 reps (+34 pts)
- 115 lb x 3 reps (+34 pts)
- 115 lb x 3 reps (+34 pts)
- 115 lb x 3 reps (+34 pts)
- Barbell Complex
Front Barbell Squat:
- 95 lb x 3 reps (+40 pts)
- 115 lb x 3 reps (+46 pts)
- 115 lb x 3 reps (+46 pts)
- 115 lb x 3 reps (+46 pts)
- 115 lb x 3 reps (+46 pts)
- Barbell Complex
Standing Barbell Shoulder Press:
- 95 lb x 3 reps (+55 pts)
- 115 lb x 3 reps (+63 pts)
- 115 lb x 3 reps (+63 pts)
- 115 lb x 3 reps (+63 pts)
- 115 lb x 3 reps (+63 pts)
- Barbell Complex
Barbell Squat:
- 95 lb x 3 reps (+35 pts)
- 115 lb x 3 reps (+40 pts)
- 115 lb x 3 reps (+40 pts)
- 115 lb x 3 reps (+40 pts)
- 115 lb x 3 reps (+40 pts)
- 95 lb x 30 reps (+63 pts)
- 95 lb x 30 reps (+63 pts)
- Barbell Complex + work set
Stiff Leg Barbell Good Morning:
- 95 lb x 3 reps (+20 pts)
- 115 lb x 3 reps (+23 pts)
- 115 lb x 3 reps (+23 pts)
- 115 lb x 3 reps (+23 pts)
- 115 lb x 3 reps (+23 pts)
- Barbell complex

4/10/2012 Day 1

Barbell Bench Press:
- 45 lb x 5 reps (+36 pts)
- 135 lb x 5 reps (+66 pts)
- 185 lb x 5 reps (+92 pts)
- 225 lb x 5 reps (+121 pts)
Bent Over Two-Dumbbell Row:
- 35 lb x 10 reps (+44 pts)
- 53 lb x 10 reps (+50 pts)
- 53 lb x 10 reps (+50 pts)
- Bat wings 10 sec hold
Standing Kettlebell Military Press:
- 53 lb x 5 reps (+39 pts)
- 53 lb x 5 reps (+39 pts)
- 70 lb x 5 reps (+44 pts)
- 70 lb x 5 reps (+44 pts)
- L & R
Bent Over Barbell Row:
- 95 lb x 3 reps (+22 pts)
- 95 lb x 3 reps (+22 pts)
- 95 lb x 3 reps (+22 pts)
- Barbell Complex
Power Clean:
- 95 lb x 3 reps (+30 pts)
- 95 lb x 3 reps (+30 pts)
- 95 lb x 3 reps (+30 pts)
- Barbell Complex
Front Barbell Squat:
- 95 lb x 3 reps (+40 pts)
- 95 lb x 3 reps (+40 pts)
- 95 lb x 3 reps (+40 pts)
- Barbell Complex
Standing Barbell Shoulder Press:
- 95 lb x 3 reps (+55 pts)
- 95 lb x 3 reps (+55 pts)
- 95 lb x 3 reps (+55 pts)
- Barbell Complex
Barbell Squat:
- 95 lb x 3 reps (+35 pts)
- 95 lb x 3 reps (+35 pts)
- 95 lb x 3 reps (+35 pts)
- 95 lb x 30 reps (+63 pts)
- Barbell Complex + work set
Stiff Leg Barbell Good Morning:
- 95 lb x 3 reps (+20 pts)
- 95 lb x 3 reps (+20 pts)
- 95 lb x 3 reps (+20 pts)
- Barbell complex
Chin-Up:
- 8 reps (+55 pts)

Thursday, April 12, 2012